Pū mirimiri, mā te kaupapa o te wiri tere-teitei, ka piki ake te rere o te toto ki te kiko, ka whakangāwari hoki i te uaua. Ka taea e te wiri auau-teitei te uru ki roto i te uaua anga hohonu, te pēhanga hohonu ki roto i te kiko uaua, me te whakatairanga i tōna whakaoranga, te whakamamae i ngā pona uaua me te taumahatanga. He māmā ake te whakamahi i tēnei momo mirimiri hohonu, he tere ake, he tika ake i te tikanga totoro tuku iho o te huri i te roera pahuka, te pōro mirimiri me te pēhi ā-ringa, ka whakamamae i te pakari me te mamae o te uaua i roto i ētahi meneti.
He mārama noa te mahi a te pū mirimiri hei whakangāwari i te uaua o te kaki me te pakihiwi, engari kāore he pānga kino o te pū mirimiri fascia ki te scapulohumeral periarthritis.
E rua ngā rōpū uaua nui o te kaki me te pakihiwi. Ko tētahi ko tō tātoutrapeziusā, ko tētahi atu ko tete scapula levatorKo ēnei uaua e rua te kawenga mō te hiki i ō tātou pakihiwi me te nekehanga ake o ō tātou ringa me ō tātou pakihiwi. PS: ko ngā uaua acromion me te kaki he mea tito mai i ngā uaua trapezius, levator scapulae, capitis me te hemispine.
Mō te hunga kua roa e noho ana i roto i te tari, he maha ngā wā ka pāngia te kaki me te pakihiwi e te pēhanga uaua, tae atu ki te mamae. Ko te arotahi o te mirimiri pakihiwi me te kaki ko te mirimiri i ēnei uaua e rua, nō reira me pēhea te whakamahi i te pū mirimiri hei whakangāwari i ngā uaua pakihiwi me te kaki, kia kore ai e pāngia te kaki me te pakihiwi mō te wā roa, ā, ka pāngia e te mate pukupuku o te pakihiwi.
Tuatahi, kia mōhio tātou ki te tūranga o ēnei uaua e rua
Trapezius
Ko te tikanga, e whakaaro ana te tangata kei tētahi wāhi iti o ō tātou pakihiwi te uaua trapezius. Engari ko te mea pono, he tino nui te uaua trapezius. Ka tīmata te tipu mai i muri o tō tātou mahunga nui, ka haere i te tuaiwi ki te wāhanga whakamutunga o tō tātou tuaiwi uma.
E ai ki te pikitia, kua wehea te uaua trapezius ki ngā muka uaua o runga, ngā muka uaua o waenga me ngā muka uaua o raro. I roto i te oranga o ia rā, ko te wāhanga tino uaua ko ngā muka uaua trapezius o runga, nō reira ko te mirimiri i te uaua trapezius te mahi matua ki tēnei wāhanga.
Ngā scapulae Levator
He iti noa te tūranga o te levator scapula. He uaua angiangi e tipu ana mai i te taha o te tuaiwi kaki ki te kokonga o runga o te scapula.
E ai ki te pikitia, ka hiki ake i tō tātou scapula mai i roto, ko te uaua trapezius ia ka hiki ake i tō tātou scapula mai i waho.
Ko ngā tikanga me ngā whakatūpato motuhake mō te papa tākaro ēnei e whai ake nei.
Te whakahaere i te pū mirimiri hei mirimiri i te pakihiwi me te kaki
Hei whakangāwari i ēnei uaua e rua, ka arotahi mātou ki te whakamahi i te pane mirimiri papatahi (upoko papatahi, pane mirimiri porowhita rānei) i roto i ngā pū mirimiri hei heru i ngā muka uaua trapezius o runga i te whānuitanga. Hei kimi i ētahi wāhi mamae i roto, ka ngana mātou ki te whakarerekē i ētahi pane mirimiri papatahi, kia whakangāwari ake ai ngā wāhi mamae.
1. Whakamahia he nikau kāore i whakamahia hei kimi i te wāhi tata kei reira te clavicle acromion me te scapula i runga i te scapula. Ka uru te pū mirimiri ki ō tātou nikau, ā, ka wetekina ngā uaua o roto ki tētahi taumata. (I te wā e whakamahia ana, karohia te tūranga o te scapula, te clavicle, me te occiput.)
2. Mai i waho, āta whakatata atu ki te turanga o te kaki, tata ki te tūranga kaki katoa, kia noho poto noa, pērā i te minesweeper ki te heru trapezius whānui katoa.
Tāpirihia he pū mirimiri ki te uaua trapezius katoa hei whakapaipai whānui. Ko te wāhi e tino pāngia ana te uaua trapezius kei tēnei wāhi pea, e anga whakarunga ana ki te pūtake o te kaki. Nō reira, mō te wāhi mamae ka whakakapia he pane mirimiri, whiriwhiria he pane pū koi (upoko matā) kia nui ake ai te mamae o ngā pona o te trapezius, kia pai ai te maimoatanga. Kia kitea te wāhi mamae, he 30 hēkona te roa o te okiokinga.
3. Ko te koki o runga o te scapula, mai i te wāhanga taringa ki te tuara o runga, te wāhi e piri ai ngā scapula levator. He maha ngā wā ka haere tahi tēnei me te ahua o te taumahatanga me te mamae, mā te whakamahi i te pū mirimiri i te kokonga o runga o te scapula me te taha o te kaki hei whakaoti i te tukunga. He aho uaua te scapula levator. Ka taea e koe te whakamahi i te pito koi o te pū mirimiri (te whakapiringa matā) hei heru i te ahunga o ngā muka uaua. Tuatahi, kimihia he pūwāhi pumau. Whāia tēnei pūwāhi ki te kaki, me mahi i ngā nekehanga iti, tata ki te pūtake o te kaki, noho mō tētahi wā, kātahi ka neke anō mai i te pūwāhi tīmatanga.
Ko ngā tikanga mirimiri o runga ake nei ko te whakamahi i te pū mirimiri ki te uaua trapezius me te levator scapula. I te whakamahinga, me tūpato tātou kia kaua e pēhi rawa i te pū mirimiri kia kore ai e whiua te tinana. I taua wā anō, kia tūpato ki ngā wheua huri noa i ngā pakihiwi i a koe e mirimiri ana, e whakangā ana, kaua hoki e pā ki ngā wheua.
Te whakahaere i te pū mirimiri me ngā mahi whakatūpato
Ko te mahi a te pū mirimiri e wehea ana kia rua ngā taahiraa matua:
1. Ko te taahiraa tuatahi ko te whiriwhiri i tētahi pane mirimiri e tika ana mō tō ake auau wiri me tō tūranga tika, kātahi ka mirimiri poutū i ngā muka uaua kia kitea ai te pūwāhi mamae.
2. Ko te taahiraa tuarua ko te noho ki te pūwāhi whakaoho mō te 20-30 hēkona, me te whakanui ake i te auau e ai ki te kare ā-roto.
Ngā whakatūpato mō te pū mirimiri
1. Kaua rawa e pā ki ngā hononga.
Ko ngā pū mirimiri he mea pai anake mō ngā uaua me ngā kiko ngohengohe. Ko te pānga tika ki ngā hononga he rite tonu ki te pānga tika ki ngā hononga ki te kōhatu, ā, he ngāwari te kino o ngā hononga.
2. Kaua e pēhi rawatia.
Ina whakamahia te pū mirimiri i ngā wā katoa, ko te taumaha anake o te pū hei whakangā i te tinana. Ka taea te mirimiri mā te whakarerekē i te auau wiri o te taputapu. Ka puta he nui o te kino.
3. Kāore e pai ana ngā wāhanga katoa mō te pū mirimiri.
He angiangi ngā uaua o te kaki, te uma, te puku, me ngā kēkē, ā, e tata ana ki ngā whekau me te aorta. Kāore i te tūtohutia kia whakamahia he pū mirimiri.
4. Ehara i te mea ka roa ake, ka mamae ake, engari ka nui ake tōna whai huatanga.
Me pupuri te tinana i roto i te 6-8 ngā wāhi mamae, me te whakamahi i te tūranga kotahi mō te 5-10 meneti.
(1) Te taha mua o te kaki
He tino kikī ngā io me ngā uaua toto o te kaki, ā, ko te uaua carotid e tuku toto ana ki te roro e rere ana i roto, ā, kāore e taea te tu atu i te pānga kino. Nō reira, kāore i te tūtohutia kia whakamahia he pū mirimiri ki te taha o te kaki, ki te taha mua rānei o te kaki. Ki te rongo koe i te pēhanga iti i te taha o te kaki, ka taea e koe te whakangāwari mā te totoro. Kaua rawa e whakamahi i te pū mirimiri hei karo i te tūponotanga.
(2) Tata ki te wheua kaki
He kikī ngā io me ngā uaua toto e karapoti ana i te clavicle, kei raro iho ko ngā uaua me ngā uaua subclavian me ngā io brachial plexus. Ina pāngia te pakihiwi e te mamae, ka taea te whakamahi i te pū mirimiri hei patu mai i te tūranga o te uaua trapezius i muri, engari kāore e taea te patu i te tūranga o roto o te clavicle o mua, ka pā kino pea ki ngā uaua me ngā io.
(3) Te wāhi e pupuhi ai ngā wheua
He kitea ngā pupuhi wheua, ngā hononga rānei me ō rātou taha, kāore e taea te patu ki te pū mirimiri, ka ngāwari te mamae me te whara. Hei tauira, he rarangi wheua e ara ake ana i waenganui o te tuara o te tuaiwi e kiia nei ko te spinous process; he putanga wheua kei runga i te scapula e kiia nei ko te scapula spinal; he tuaiwi iliac anō hoki kei runga i te wheua iliac. He maha ngā tohu rite o ngā pupuhi wheua i ētahi atu wāhanga o te tinana. I te whakamahi i te pū mirimiri, ka taea e koe te tiaki i ēnei pupuhi wheua ki ō ringaringa kia kore ai e pāngia e te tūpono.
(4) Ngā kēkē me te ringa o roto o runga
He iti, he pakarukaru hoki ngā kiko uaua o tēnei wāhi, ā, he nui hoki ngā oko toto me ngā io i konei, tae atu ki te plexus brachial me ōna manga, ngā uaua me ngā uaua axillary, me ngā uaua me ngā uaua brachial me ōna manga. Mēnā ka pāngia e ngā wiri kaha, ka ngāwari te kino o ngā oko toto me ngā io, nō reira kāore e taea te patu i tēnei wāhi ki te pū mirimiri.
Ko ngā kaimahi tari, e noho roa ana i te tēpu, e titiro ana ki raro ki te waea, ka pāngia e te kaki pakari, te mamae pakihiwi me te tuara, me ētahi atu. He utu mahi tēnei nā te taumahatanga o ngā uaua, ā, he roa te wā e pau ana ki te haere ki waho ki te mirimiri i ngā wā katoa! Mā te whakamahi i te pū fascia, ka taea e koe te whakangāwari tere me te whai hua i ngā uaua utu, ā, 10 meneti ka taea te whakamamae i te ngenge o te pakihiwi me te kaki, ka ara ake me te toto.
He pai ki a mātou ngā Theraguns me ngā HYPERICE, me ērā atu. Engari he utu nui. Beoka - Ko te Pū Mirimiri pai rawa atu, he utu whaitake, ko te utu hokohoko tohutoro he $99, iti iho rānei. Ka taea e ō kaihoko te penapena moni nui, me te whiwhi tonu i tētahi taputapu whakaora patupatu e whakaora mārire ana i ngā mamae me ngā piko o ngā uaua.
Tauira e Manakohia ana:
Pū Mirimiri Iti Beoka
He pū mirimiri iti tēnei e whakamahi ana i tētahi mōta kore paraihe taipana teitei, he hoahoa hanganga hurihuri takirua-whana, he tere teitei, he taipana nui, ā, ka taea e te kaha wiri te eke ki te 7mm. Ka taea e ia te whakaoho i ngā uaua hohonu ki ngā taha katoa, me te pupuri i te taumata haruru i raro i te 45dB, i raro i te rohe o runga o te whakamarie taringa tangata. I taua wā anō, ka whakakotahi i te hoahoa ergonomic me te whai i te kaupapa o te kaha uaua o te tinana. E 4 ngā pane mirimiri ngaio me te mirimiri tahuri auau 5-tere, e tutuki katoa ana i ngā hiahia whakangā. I te whakamahinga o ngā wāhanga rerekē o te tinana e ai ki ngā āhuatanga o ngā rōpū uaua me ō rātou ake ahotea, ka taea te whiriwhiri noa i te pane mirimiri me ngā taputapu.
Ka taea e ngā kaimahi tari e pāngia ana e te mamae o te pakihiwi me te kaki te whiriwhiri i tētahi taputapu iti (1-2 taputapu) hei whakangā i ia rā. Whakamahia te pane āhua-U hei whakangā i ngā uaua kei muri o te kaki, me ngā uaua kei ngā taha e rua o te tuaiwi hei whakamamae i te pakari me te mamae o ngā pakihiwi me ngā kaki; mirimirihia ngā uaua hope hei whakamamae i te pēhanga o ngā uaua hope.
Ko Emma ahau, ā, ko te māngai hokohoko pakihi-ki-pānga i Beoka Medical Technology Inc., e hanga ana i ngā taputapu whakaora mō ngā tau 20. Neke atu i te 6000 mita pūrua te rahi o te wheketere, neke atu i te 400 ngā kaimahi, me te 40 ngā tāngata he tīma R&D. Kei roto i ngā hua ko te pū mirimiri, te whakaohooho uaua hōhonu (DMS), te mirimiri kaki iti, te mirimiri turi, te taputapu mirimiri pēhanga hau, te taputapu TENS, te taputapu hiko whakaora auau-waenga, me ētahi atu. Ka kapi te mākete i ngā whenua o te ao pērā i te USA, Tiamana, Ahitereiria, Hapani, Rūhia me ētahi atu.
Ka whakatinanahia e Beoka ngā paerewa o te ao e tika ana, ā, kua paahitia e ia te pūnaha tiwhikete kounga o te ao ISO9001 me te ISO13485, ā, kua whiwhi hoki i ngā tiwhikete FDA, FCC, CE, ROHS me te PSE Hapanihi.
Ko ia o ā mātou hua kua whakaaetia mō ngā Rehitatanga Patene me te Hoahoa, ko Beoka te tuarua o ngā tono patene o te ao, ā, ko te tuatahi i Haina mō ngā tono patene. Nō reira, kāore e taea e ētahi atu wheketere te whakaputa hua he rite te āhua ki tā mātou, ka taea te tiaki i tō mākete hua ki tētahi taumata.
He rōpū R&D, whakaputa, whakahaere kounga, whai muri i te hoko, he wheako ki te OEM/ODM mō ngā tau neke atu i te 20, e manaaki ana i ngā kiritaki he whakaaro pai ā rātou hua, ā, e hiahia ana ki te mahi tahi. Mā te tuku ratonga hoahoa āhua, hoahoa hanganga, whakatuwhera pokepokea ai, me te hanga, he ingoa pai tō Beoka i te mākete.
Nau mai ki tāu uiui!
Emma Zheng
Māngai Hoko i te Tari B2B
Te Kamupene Hangarau o Shenzhen Beoka LTD
Emai: sale6@beoka.com
Wāhitau: Longtan Industrial Park 2nd Sec. East 3rd Ring Road, Chengdu Haina
Wā tuku: Pipiri-29-2024
