I te 25 o Pēpuere, i tīmata te whakataetae o te 2024 National Half Marathon (First Station) me te 7 o Xinli Meishan Renshou Half Marathon · Run Across Sichuan (Meishan Station) me te tumanako.
Ehara i te mea ko te marathon tuatahi tēnei i te Porowini o Sichuan i te tau 2024, engari ko te Whakataetae Double Gold Half Marathon anō hoki. Neke atu i te 16000 ngā kai-oma i tae mai ki Renshou i tēnei whakataetae, hei mātakitaki i te wero o te tere me te manawanui ngātahi. I roto i te whakataetae kaha, i pakaruhia e ngā toa tāne me ngā toa wahine te rekoata reihi, ā, i pakaruhia hoki te rekoata pai rawa atu i te haurua marathon ā-motu.
Neke atu i te 20 tau o te hangarau whakaora ngaio a Beoka, kua whakaratohia e ia ngā ratonga whakaora whānui i muri i te whakataetae mō tēnei whakataetae, ā, kua whakatūria hoki he wāhi ratonga totoro me te whakangā ngaio i te papaanga. Kei a Beoka ānaNgā Pūtu Kōpeketanga Hau ACM-PLUS-A1, Pū Mirimiri Kawe, mePūwhakaora Hauora Kawe, me ētahi atu taputapu whakaora hākinakina ngaio, hei āwhina whānui i ngā kaiwhakataetae ki te whakamamae i te ngenge uaua me te whakaora wawe i tō rātou kaha i muri i ngā whakataetae kaha, ā, kua whānuitia te mōhiotia e ngā kaiuru.
I roto i a rātou, ko te BeokaPēhanga Hau ACM-PLUS-A1Kua noho hei taputapu whakaora hākinakina matatau i roto i ngā whakataetae pēnei i te Half Marathon, All Marathon, tae atu ki te Gobi Challenge. Kei roto he putea hau e rima ngā rūma, e whakanui haere ana i te pikinga pēhanga mai i te pito tawhiti ki te pito tata. Ina pēhia, ka panaia te toto uaua me te wai lymphatic ki te pito tata mā te pēhi, ka whakatairanga i te whakakorenga o ngā uaua kua tau; Ina whakamama te pēhanga, ka hoki katoa te toto, ka tere te piki o te tuku toto uaua, ka tere ake te rere o te toto, ka whakaiti me te whakapai ake i te ngenge o te uaua waewae, ka āwhina i ngā kaiwhakataetae kia tere te whakaora i tō rātou hauora tinana, ka kawea mai he wheako whakangahau hākinakina hou.
I ngā rā kei te heke mai, ka piri tonu a Beoka ki te kaupapa matua o te kamupene, arā, "te hangarau whakaora • te tiaki i te ora", ka haere tonu ki te whakapakari i tana mahi whakaora, ki te auaha tonu me te arotau i ngā hua, me te āwhina i te marea ki te whakaoti rapanga hauora i roto i te hauora iti, ngā whara hākinakina, me te ārai whakaora. Ka arotahi anō a Beoka ki te hanga i tētahi waitohu ngaio ārahi o te ao mō te whakaora tinana me te whakaora hākinakina e kapi ana i ngā tāngata takitahi, ngā whānau, me ngā whare hauora, me te whai wāhi nui atu ki te whakatairanga i te whanaketanga o te hauora ā-motu me te whakapai ake i te kounga o te oranga o te iwi.
Wā tuku: Maehe-08-2024
