I te 7 o Pēpuere, i kī tonu te Whare Huihuinga me te Whakaaturanga o Xiamen i te tangata me te hihiri. Kua tīmata te Marathon Jianfa Xiamen 2024 e tino tumanakohia ana i konei. I roto i tēnei whakataetae taumaha, i whakaratohia e Beoka, me ōna wheako hauora neke atu i te 20 tau me te kaha hangarau whakaora tinana ngaio, he ratonga whakaora whānui i muri i te whakataetae hei āwhina i ia kaiuru kia tere te ora.
Hei te reihi tuatahi o te ao mō te "World Athletics Federation Elite Platinum Award" o tēnei tau, kei te whakamahi tonu te Xiamen Marathon i te wāhanga tawhito i te taha o te Rori Porowhita, e hono ana i ngā wāhi ataahua maha i te huarahi, me te whakaatu i ngā tirohanga o te Moutere o Ludao. Kua kukume mai tēnei marathon i te 30,000 kaitākaro tino pai me ngā kai-oma papatipu taumata teitei mai i te ao katoa, e wero ana i a rātou anō me te pana tahi i ō rātou rohe.
I muri i te reihi marathon, he maha ngā wā ka nui te ngenge me te ahotea o ngā kaiwhakataetae. Hei whakatutuki i ngā hiahia whakaora whānui me te hōhonu o ngā kaitākaro i muri i te whakataetae, kua kawea mai e Beoka tana pū mirimiri Q7,Ngā Pūtu Kōpeketanga Haume ētahi atu taputapu whakaora hākinakina ngaio ki te papa tākaro, e whakarato ana i ngā ratonga whakaora kotahi-mutu mō ngā kaiuru.
PēokaNgā Pūtu Kōpeketanga HauHe rerekē i ngā tikanga mirimiri pēhanga hau wehewehe rūma kotahi tuku iho, e whakamahi ana i tētahi hoahoa hanganga putea hau whakarārangi rūma e rima, me te pēhanga piki haere mai i te pito tawhiti ki te pito tata. Ina pēhia, ka panaia te toto uaua me te wai lymphatic ki te pito tata mā te pēhi, ka whakatairanga i te whakakorenga o ngā uaua kua tau; Ina whakamama te pēhanga, ka hoki mai te toto ki te nui, ā, ka tere te piki o te tuku toto uaua, ka nui ake te tere me te rahinga o te rere o te toto, ka tere ake te rere o te toto, ka tere ake te rere o te toto, ā, ka āwhina ki te whakamamae me te whakapai ake i te ngenge o ngā uaua waewae.
Mā roto i tētahi raupapa o ngā mahere whakaora hākinakina whai hua, pūtaiao hoki, ka āwhina a Beoka i ngā kaiwhai wāhi kia tere te whakaora i tō rātou kaha tinana i muri i te reihi, kia pai ai te whakaora i te ngenge o te uaua, ā, kua whānuitia te mihi me te whakamoemiti a ngā kaiwhai wāhi.
Hei ngā rā kei te heke mai, ka piri tonu a Beoka ki te kaupapa matua o te kamupene, arā, "te hangarau whakaora me te manaaki i te ora", ka whai tonu ki te whakatipu hohonu i te mara whakaora, ki te tautoko i te kaupapa whakapakari tinana o te motu, me te arotahi ki te hanga i tētahi waitohu ngaio ārahi o te ao mō te whakaora tinana me te whakaora hākinakina e hipoki ana i ngā tāngata takitahi, ngā whānau, me ngā whare hauora.
Wā tuku: Maehe-01-2024
