He māmā noa iho te whakahaere i te waea pūkoro, ā, he watea hoki. Whakatikatikahia wawetia te aratau, te taputapu me te roa.
He kaupapa ārahi ngaio. Whakangungu arotahi. Aratau maha. Aratohu whakamahinga maha-āhuatanga me te maha-wāhanga.
Tautoko i te hononga tukutahi o ngā taputapu maha. Whakahaere tukutahi o ngā taputapu maha. Whakangāwari whai hua (Ka taea e ngā taputapu matua e 4 te hono mā te waea kotahi)
Painga 2
Whakangāwari Hōhonu Iti me te Kawe
He taputapu pai mō te whakangā e whakawātea ana i ō ringaringa, he māmā, he iti hoki, 38 karamu te taumaha, ā, he ngāwari ki te kawe. Me whai whakaaro ngā tikanga whakangā tuku iho ki te kakano me te kaha o te uaua, engari he ngāwari te whakamahi i te BEOKA EMS SMART PULSE MASSAGE PAD A2 mā te pāwhiri kotahi noa iho.
Painga 3
4 Ngā Tauira 20 Taumata
aratau 1: auau whakangā uaua
aratau 2: whakahohenga whakangungu
aratau 3: whakahaere mamae
aratau 4: whakaora mahi
Painga 4
Mā te aroturukitanga haumarutanga atamai ka taea te pārekareka ki ia wā me te rangimarie o te hinengaro.
Ka aroturukihia e te taputapu te tūnga whakapā i waenga i ngā irahiko me te kiri i te wā tūturu, kia mau ai te haumaru o te mirimiri. Mēnā kāore i te rawaka te whakapā, ka mutu aunoa te whakaputa a te taputapu hei ārai i te mamae e puta mai ana i te pā kino.
whakapā mai
Ka whai mātou kia whakaratohia he hua kounga ki ngā kiritaki. Tonoa he Mōhiohio, he Tauira me te Tāpaetanga, Whakapā mai!